hydrolyzed collagen

What is good to know about hydrolyzed collagen?

What exactly is collagen and hydrolyzed collagen?

Collagen is the most common protein in the body, with 28 different subtypes. In total, collagen makes up about 30% of the body's proteins. Skin collagen is type I, which is found in joints, tendons and bones in addition to the skin. Collagen is also found in intervertebral discs, cartilage and blood vessels, as well as in fatty tissue.

Collagen is a protein in supporting tissues that promotes good body function. It is a fibrous protein with a high tensile strength and thus provides durability to tissues. Collagen forms triple-helical structures called collagen fibers. There are various collagen supplements available, including forms such as hydrolyzed collagen and non-hydrolyzed collagen. When choosing a collagen supplement, pay attention to the content of the product.

Collagen benefits

Collagen fibers help maintain the condition of the skin, keeping it elastic and flexible. When collagen is formed, hyaluronic acid is also formed, which can bind water and help keep the skin moist.

Collagen sources

Collagen is better consumed internally than applied externally to the skin, for example in creams. Collagen building blocks are obtained from protein sources such as meat and fish. Another good source of collagen is bone marrow broth, which, in addition to collagen, also releases calcium, potassium and amino acids during preparation. Vegetarians also get enough raw materials for collagen production from their diet when they consume plant-based protein sources.

Collagen is available as a dietary supplement in powders, tablets and drink mixes. When choosing a collagen product, it is essential to pay attention to the fact that the collagen has been hydrolyzed, i.e. broken down into smaller molecules.

If collagen protein is consumed whole, it is digested like any other protein, i.e. it is broken down in the body during digestion, for example into amino acids. Collagen protein can contain a few hundred amino acids, the bonds between which are broken down by digestive enzymes. As a result, approximately 70% of the protein is broken down into amino acids during digestion, and the rest becomes small di- and tripeptides. After being broken down, the product no longer reverts back to collagen, i.e. the promised health effects are not possible.

Collagen absorption and hydrolyzed collagen

A pre-digested, low-molecular product can be absorbed by the body, which is a prerequisite for the benefits of a collagen supplement. Small-scale experiments have shown that if the collagen consumed through food has been broken down into di- and tripeptides, the collagen can be absorbed by the body.

Consuming collagen promotes the body's natural collagen production. When the collagen in the dietary supplement is absorbed and broken down, the body receives a signal to start producing more collagen.

In addition to collagen, it is important to get enough vitamin C. Vitamin C promotes the body's own collagen production and protects cells from oxidative stress. Zinc and copper are also needed to form collagen. Copper is a mineral that promotes normal skin and hair pigmentation. Too little copper intake increases the risk of premature gray hair. Copper also protects cells from oxidative stress and contributes to the normal function of the immune system, and helps maintain normal connective tissue.

So what should you do?

It is recommended to maintain a healthy and varied diet, ensure adequate vitamin intake and avoid the worst skin damage, such as smoking, excessive sun exposure and excessive sugar and alcohol consumption. Collagen supplements are useful to complement healthy eating habits and lifestyles.

When choosing a collagen product, make sure that the product is in a hydrolyzed collagen form so that it is absorbed by the body, and that the product does not contain, for example, sugar or vague artificial additives, flavors or fillers that can interfere with digestion.

You can already recognize the hydrolyzed collagen form by the fact that it is easily absorbed into liquids. Some products may also contain other beneficial substances, such as whey or vegetable protein, which complement the nutritional value of the product.

In our online store you will find high-quality hydrolyzed collagen products that bring joy to your everyday life and in the long term support your healthy lifestyle and the well-being of your skin. Best enjoyed with coffee, for example, making their use not only delicious, but also an effortless part of your everyday life:

Heavenly delicious and sweet, natural, sugar-free chocolate-flavored hydrolyzed collagen peptide powder available here.

Amonas Aurora Luxe Collagen Peptides Powder - Chocolate

Light vanilla taste, not super sweet, natural, sugar-free hydrolyzed collagen peptide powder with added pea protein available here.

Amonas Aurora Luxe Collagen Peptides Powder - Vanilla

Unflavored, natural 100% hydrolyzed collagen peptide powder available here.

Amonas Aurora Luxe Collagen Peptides Powder - Unflavored

All of our collagen supplements are grass-fed, hydrolyzed peptide form, containing types I and III collagen, sugar free and all natural.

Are there scientific studies regarding collagen supplements for the skin?

The benefits of collagen for the skin have been scientifically studied, and many studies support its positive effects, especially on skin elasticity, moisture balance and wrinkle reduction. Here are some notable studies:

Collagen and skin elasticity, hydration and wrinkles

➡ Study: Proksch et al. (2014), "Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study"
Findings:
✔ 8 weeks of collagen supplementation (2.5 g per day) increased skin elasticity and moisture
✔ Wrinkles were significantly reduced compared to the placebo group

📌 Conclusion: Oral collagen is absorbed and directly affects the structure of the skin, improving its appearance and elasticity.

Collagen and wrinkle reduction

➡ Study: Bolke et al. (2019), "Consumption of Collagen Supplement Improves Skin Elasticity and Facial Wrinkles: A Randomized, Placebo-Controlled Clinical Trial"
Findings:
✔ Collagen supplementation significantly reduced wrinkle depth in just 4 weeks
✔ Skin elasticity improved significantly after 8 weeks of use

📌 Conclusion: Collagen peptides support the skin's natural renewal process and help reduce wrinkles.

Collagen and skin moisture balance

➡ Study: Asserin et al. (2015), "The Effect of Oral Collagen Peptide Supplementation on Skin Hydration and Dermal Collagen Network: Evidence from an Ex Vivo Model and Randomized, Placebo-Controlled Clinical Trials"
Findings:
✔ Collagen supplementation increased skin hydration by up to 28%
✔ Skin dryness and roughness were significantly reduced

📌 Conclusion: Regular use of collagen helps prevent skin dryness and improves its structure.

Many healthcare professionals say that there are currently no studies to support collagen supplements' effect on joints, nails or hair. Everyone shall make their own judgement about the benefits.

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