Beetroot supplement – Powerful natural support for energy and performance
Beetroot supplement has become very popular, and no wonder why! Beetroot has long been known as a natural superfood that supports health in many ways. Its high nitrate content helps increase blood circulation, improve oxygen supply and support physical performance. In capsule form, beetroot powder is particularly easy to use, and its taste or preparation does not require any extra effort. This makes it an excellent option for active people, athletes and anyone who wants to add the health benefits of beetroot to their daily diet.
Beetroot has become popular as a natural supplement, especially among endurance athletes, such as runners. In sports, its effectiveness is based on its high nitrate content, which is converted into nitric oxide (NO) in the body. Nitric oxide dilates blood vessels, improves blood flow, and enhances oxygen transport to muscles. This can lead to improved endurance and lower oxygen consumption during exercise.
Beetroot supplements can improve running performance, especially over long distances and high-intensity exercise. Users often report better endurance, faster recovery, and less muscle fatigue. Typically, the supplement is taken in the form of beetroot powder, juice, or capsule extract.
Beetroot supplement can be especially beneficial when taken regularly before training or competition, preferably about 2–3 hours before exercise. In addition to being effective, beetroot is also a natural and well-tolerated option without harmful additives, making it a great addition to an active runner's nutritional routine.
Beetroot has many other health benefits, or potential health benefits as well, and it is also used by many individuals other that athletes.
Main beetroot benefits for the body and performance
1. Improves athletic performance and endurance
The natural nitrates contained in beetroot are converted into nitric oxide in the body, which dilates blood vessels and enhances the transport of oxygen and nutrients to the muscles. This can lead to better endurance, increased muscle strength and faster recovery after training. Studies have shown that beetroot supplements can improve performance in endurance athletes and make training more effective.
2. Supports heart and circulatory health
Beetroot capsules can help maintain healthy blood pressure by dilating blood vessels and improving blood flow. This reduces the strain on the heart and can promote overall cardiovascular health.
3. Helps with brain function and cognition
Better blood circulation not only benefits the muscles, but also the brain. Increased oxygen supply can improve concentration, memory, and mental alertness. The nitric oxide production in beets has also been linked to supporting brain function that declines with age.
4. Speeds up recovery and reduces muscle soreness
The antioxidants in beets, such as betalains, help reduce inflammation and oxidative stress, which speeds up recovery from strenuous exercise. This can mean less muscle soreness and faster muscle rebuilding.
5. Natural source of energy without stimulants
Unlike caffeine-based stimulants, beets support energy production naturally without the heart palpitations, jitters, or sleep problems. This makes them a good option for those who want to stay energized without the strong stimulating effects.
Beetroot supplement dosage and use
Most beetroot supplements contain 1,000–1,500 mg of beetroot powder per serving. Research suggests that the optimal dosage for performance enhancement is around 300–600 mg of nitrates per day, which is equivalent to around 2–3 grams of dried beetroot powder.
Athletes may benefit from taking a beetroot supplement 2–3 hours before training to support maximum performance.
Are beetroot nitrates safe?
Previously, people were warned against eating beetroot because they contain nitrates, which were thought to increase the risk of various diseases. Today, it is known that mainly only nitrates added to food are harmful to health. Nitrates naturally found in food can even be beneficial. Among other things, they promote blood flow to the muscles and brain and help lower blood pressure.
What happens when you start eating or taking beetroot supplement?
Beetroot's nutrients offer significant health benefits. The effects of eating beetroot on the body are diverse and positive. Beetroot is rich in nutrients such as potassium, nitrates, fiber and antioxidants.
Together, these ingredients offer the following health benefits:
Lowering blood pressure - The nitrates in beetroot are converted into nitrites in the body, which relax blood vessels and improve blood flow, which helps lower blood pressure.
Maintaining gut health - The high fiber content promotes regular bowel movements and prevents constipation. Prebiotics support healthy intestinal microflora.
Detoxification - Antioxidants neutralize free radicals, helping the body to cleanse itself.
Increase blood circulation - Nitrates dilate blood vessels and thus improve blood circulation, which promotes oxygen supply to tissues and energy production.
Improving physical performance and endurance - Nitrates improve oxygen transport to muscles, which can enhance athletic performance.
Promoting liver health - Betaine helps reduce fat buildup in the liver.
Improving brain health - Nitrate increases blood flow to the brain and improves cognitive function. B vitamins are important for brain health.
Strengthening the immune system - Vitamin C supports the immune system and helps fight infections and inflammation.
Beetroot has been studied a lot and there are many more potential health benefits in them. You can read more about beetroot's potential health benefits for example from here and here.
Beetroot capsules are a great and easy way to get the benefits of beetroot without the preparation or strong flavor. They offer a natural way to improve athletic performance, increase energy, support heart health, and enhance cognitive function. If you want to experience the benefits of beetroot without the hassle of preparing drinks, beetroot powder in capsule form is a convenient and effective option.
Get the benefits of beetroot today and support your body’s natural performance:
